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Swing Set Workout

April 18, 2011 by Swing Fitness: Karen is the creator of Swing Set Fitness and the author of many fitness and gymnastics books.  
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Next Swing Set Fitness event… RSVP here, http://www.meetup.com/Lets-Make-Fitness-Fun/events/16120326/ Join me for Swing Set Fitness, exercise with a playground swing. Beginners welcome… And so are the fitness gurus!!! Only a few spaces left! Swing Set Fitness is an exercise method using a playground swing as the gym equipment. The workouts... [Read more]

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